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Christmas is a joyous occasion but it can also be a stressful and anxious one.
Stress at Christmas time increases due to numerous reasons: the gifts you haven’t wrapped, the gifts you haven’t brought, planning the festive meal, the burden of the already tight budget.
But for many, the biggest source of stress is family - the family dinner, the obligations, and the burden of family tradition.
Now imagine someone who is suffering long term stress, anxiety or depression on these occasions.
In a lot of cases stress reaches gigantic proportions and the person is unable to cope.
Instead of a time of joy it’s a time of extreme anxiety and stress. When you are suffering stress, anxiety and depression it is often impossible for you to socialise.
In times like this you withdraw and the feeling of isolation increases. This is like a vicious cycle as this just ups the levels of stress, anxiety or depression.
For many people suffering from this, Christmas is not a fun time.
If you, or someone you care about suffers from stress, anxiety or depression why not book a free counselling session with Transformations.
Transformations can help with easy ‘return to calm’ techniques that help you to relax a little more and enjoy Christmas.
A unique hypnotic process can be used to quickly and effectively help you to break free from this.
All you need to do is call Transformations to book a session to find out how this process can help you.
