Reflexology can be the perfect pick me up for increased energy and to put a bit of zing back in your step.
Well-renowned for releasing tension and stress in the body it also can help with niggly aches and pains.
For those who suffer back, shoulder, neck and hip pain reflexology can make a big difference.
Reflexology is a form of complementary therapy which through the massage of the feet, aims to promote wellness in other areas of the body.
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It promotes relaxation, nerve supply and stimulates 7000 nerve endings in the feet.
We can use reflexology to improve circulation, stimulate vital organs, reduce arthritic pain, shoulder, neck, back and hip pain.
Reflexology also helps with post-surgery healing and pain.
Recent 2014/15 research at Bond University Australia confirms that reflexology makes a significant difference in reducing stress, anxiety and depression.
Diabetics also benefit from regular reflexology treatments. Circulation in the feet and body is improved and the liver, pancreas, kidneys and endocrine system are stimulated.
Reflexology is based on the principle that the foot has reflex points that correspond to the various structures and organs throughout the body.
Stimulating different points on the feet sets in motion impulses to the body’s cells and organs which affect a change in the nervous system.
Reflexology works with the energy system by working out and releasing blockages through the zones and facilitating improved energy flow so that the body can then repair itself.
For example, on the left foot, the tip of the big toe corresponds to the brain’s left hemisphere.
Maternity reflexology increases the health and wellbeing of the mother and helps to alleviate common pregnancy symptoms, such as oedema, morning sickness, nausea, heartburn.
Make an appointment with Anne at 111 Queen Street, Cleveland at Physio on Bayside.
Call 0419 670 312 or (07) 3286 7456.
To book online visit redlandreflexologists.com.au.