Are you constantly on the go? Do you have a million things racing through your mind?
Do you need to stop and just slow down?
Well now you can find relief with the new stretch classes at Salt Sanctuary.
Every Tuesday at 1pm take time out for yourself by relaxing and stretching from the comfort of your chair.
You will be guided through slow and intentional movements while learning how to adjust your breathing so you can relax.
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The classes are held in the salt rooms which means you’re not only experiencing the benefits of meditation and yoga, but also enjoying the advantages of salt therapy.
Salt therapy is known to improve breathing difficulties, enhance athletic endurance, improve sleep and reduce stress.
Stretch sessions and Salt Therapy at Cleveland’s Salt Sanctuary offers you a doubled edged approach to relaxing, slowing down and reducing stress.
Numbers are limited so phone 3488 0799 to secure your seat.