The New Year has come and like many people you have made a New Year resolution to quit smoking, stop eating unhealthy foods, stop drinking or gambling, or perhaps to lose weight.
Whatever you plan, the underlying thread is you want to quit doing things in your life that are not serving you.
If you are true to the pattern you will start off great and full of enthusiasm, but as time goes by your motivation will drop off and the next thing you know you are back to your old ways.
If you look at your mind you have a conscious and an unconscious mind.
Your unconscious mind is far bigger than your conscious mind so if it is not in agreement with your conscious mind then things will not happen.
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You may consciously want to quit smoking or lose weight but if, subconsciously, you believe you are getting some ‘secondary benefit’ you will not succeed.
What’s a secondary benefit?
Perhaps you believe that smoking helps you to relax. Every time you are stressed it becomes your ‘get out of jail card’.
Believe it or not, but in most cases your unconscious mind has associated your behaviours such as smoking and being overweight with safety.
If this is the case, then you will not quit until the beliefs of the unconscious mind are changed. The big question is, how do you change the beliefs or programming in the unconscious mind?
One of the quickest ways to change what is going on in the unconscious mind is to use hypnosis.
Hypnosis allows you to talk directly to the unconscious mind. It allows you to give suggestions to the unconscious and thus make changes quickly and efficiently.
It allows you to quit the habits such as smoking and overeating quickly and efficiently.
Of course, there is a catch, there’s always a catch. The catch is that you must want to quit.
Hypnosis is not a way to make you do something that you don’t want to do. If you want to quit an unwanted habit, make very sure that you want to. If you are sure, then hypnosis can help you change your unconscious programming quickly and efficiently.
If you are interested in quitting anything, call Systems for Success on 1300 645 354.