Are you suffering with overwhelming issues or problems in your life? Do you feel stressed, sad, anxious, depressed or angry? Or are you struggling with life changes?
Counselling and therapy can help to support you as you experience life challenges. The counselling process can be described as a method where a specialist, trained individual helps people deal with problems, feelings or behavioural issues.
The aim is to provide support, encouragement and empowerment to facilitate effective, long term change so that the person feels better and learns new ways to think and behave.
Therapy is generally a longer, more in depth process that addresses the underlying deeper issues that contribute to negative behavioural issues.
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This may stem from negative core beliefs that contribute to relationship problems, anger issues and addiction. Therefore, counselling and therapy often occur simultaneously or overlap during the counselling process.
Helping people is what Helen Ryan, principal of Bayside Professional Counselling is passionate about.
Helen is a degree qualified counsellor with years of practical and life experience. As she is accredited and registered with the Australian Counselling Association you can be reassured that you are dealing with a professional, effective counsellor and are in safe hands.
Helen continues her professional development by undertaking monthly training and professional development. She regularly attends research-based, best practice workshops such as the recent skills training workshop for working with wounded couples based on the Gottman’s method.
Helen enjoys helping people take control of their lives and make the changes that matter in their lives. She provides individual, relationship and family counselling in a confidential, safe and relaxed private practice.
Find help with Helen to overcome your problems, find solutions. Bayside Professional Counselling offers a free 30-minute consultation to new clients only.
By appointment only. Phone 0407 781 963.