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In order to escape the ‘anxiety trap’ you are in, you must learn a new empowered behaviour and develop neural pathways in the unconscious mind to trigger off when required.
Anxiety is more than being stressed and worried. It is when the feelings don’t go away that it becomes serious and makes day-to-day life hard.
Eliminating the anxiety habit is the same as eliminating any other bad habit.
Anxiety can feel different for everyone and there are side effects.
Anxiety often shows up in our lives in addictive behaviours as drinking too much alcohol, taking drugs, gambling, watching porn, over eating; domestic violence, bullying and unsocial behaviours.
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The symptoms are different but the underlying cause is almost always the same: unresolved emotional trauma of same type in the past.
The person is trying to find a way to ‘sooth the pain’.
The pain maybe ‘unconscious’, but is triggered by daily events. It becomes a habit to numb out, to find pleasure somehow, somewhere.
Over time the numbing out becomes a habit. Antidepressants are another way of coping. Changing the system of coping.
Resolving the actual cause of the pain is the first step to recovery.
- If you or someone you love suffers from ongoing stress or anxiety book a session with a professional hypnotherapist counsellor at Transformations Coaching and Hypnotherapy.
