Reflexology could reduce stress levels

TIME TO BOOK: Many of us are now looking to complementary therapies to help reduce our stress levels and take care of our overall health.
TIME TO BOOK: Many of us are now looking to complementary therapies to help reduce our stress levels and take care of our overall health.

Reflexology could help reduce your stress levels in 2018.

Make an appoinment to see professional reflexologist Anne from Redland Reflexologists today and take the first step towards reducing your stress levels.

Many of us are now looking to complementary therapies to help reduce our stress levels and take better care of our overall health and wellbeing.

Alarming new reports have been published with recent university research finding stress to be a major factor in 75 percent of all diseases.

Researchers  have discovered that the more stress, frustration, anger, and sadness that someone experiences the less able their hearts were able to respond effectively and recover. 

It was as though the pressure exerted on the heart by the constant emotional ups and downs of stress caused it to stretch beyond it’s capacity to bounce back to normal.

The reports show that reflexology applied by a professional reflexologist, has been proven by Bond University to significantly reduce the effects of stress, anxiety and depression.

It helps by inducing deep relaxation, releasing muscular tension, improving nerve function and increasing blood and lymph circulation throughout the organs and glands.

A reflexology treatment with a professional reflexologist will also help sufferers of back, shoulder, neck and hip pain.

Endorphins are the body’s natural painkillers and  are released from the pituitary gland, along with mood boosters and sleep hormones serotonin and melatonin,

These help improve our sleep, and make us more content and make us feel less stressed. 

Those suffering from sore, painful feet and neuropathy will benefit from having the reflexes and nerve endings stimulated as it will help to release tightness and pain and soften ligaments and tendons.

Standing and walking is more comfortable and less painful after reflexology treatment and symptoms such as pins and needles and numbness will decrease.

For an appointment please call professional reflexologist Anne on 0419 670 312 or book online at Redlandreflexologists.com.au.