The use of herbs for a healthy, balanced diet

By Alan Hayes
December 16 2018 - 7:30am
HELPFUL HERBS: The regular use of herbs will add vitamins and minerals to your diet, replace salt as a flavouring agent.
HELPFUL HERBS: The regular use of herbs will add vitamins and minerals to your diet, replace salt as a flavouring agent.

The old saying “you are what you eat” is only partly true. It requires a great deal more than just food to create a healthy body. Herbs in cooking can help to promote inner body health, providing many benefits and this is especially important during the festive season when many people tend to over indulge.

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