BAYSIDE seniors can get active with community aged-care services provider STAR.
The organisations hosts fitness classes throughout the week that are designed to boost muscle strength and help participants aged over 65 to keep socially active.
Fitness instructor Linda Atkinson said general exercises could help seniors maintain their mobility and improve their balance and coordination.
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"I have seen remarkable improvement in the overall confidence of many participants, within a short period of time," she said.
STAR general manager Patsy Wilshire said classes were fun and a good way to meet up with friends.
"The social aspect of the class is very appealing to many participants," she said.
"Many seniors live on their own. Coming to these weekly classes, having a conversation with others and in a safe and supportive environment makes it easier for everyone to come along and give it a go."
Victoria Point woman Janice Mansfield, 82, said she enjoyed having cups of tea with her friends after exercise class.
For more information on eligibility, cost and bookings please call STAR on 3821 6699 or visit starcommunityservcies.org.au.
