Outdoor activities are almost synonymous with summer fun, but likewise, this fun can quite easily turn into disaster.
Excessive, prolonged exposure to the sun is a major cause of skin cancer.
It is essential to protect all exposed skin, and especially your face, whenever you are outdoors in the sun by wearing appropriate clothing, a wide-brimmed hat and a suitable sunscreen.
Reapply frequently, paying particular attention to your nose. A lip balm that will help to block UV rays should also be applied. The nose, the lips, and the delicate skin around the eyes are particularly vulnerable. Sunglasses are also a must. Remember, if you can see your eyes when looking in the mirror with your sunglasses on they do not give proper protection.
To prevent uncovered skin from dehydrating and drying out it is important to use a moisturiser prior to the application of a sunblock. The following natural moisturiser is ideal for nourishing the skin. Melt 10 grams of beeswax and five grams of anhydrous lanolin, both of which are available from chemists or health food stores, in a double enamel or stainless steel saucepan over a medium heat.
When completely liquid, stir in 60 millilitres of almond oil, five millilitres of wheat germ oil, and 20 millilitres each of aloe vera juice and distilled water, until well blended. Remove from the stove, stir in one teaspoon of clear honey and pour into a ceramic bowl. Beat gently until cool and of a creamy texture, adding 12 drops of lemon juice and six drops of tincture of benzoin, Friar's balsam, once the mixture begins to cool.
Store in a sterilised glass jar with a tight-fitting lid and use with two months.
Even when you are taking precautions, a day outdoors in summer can still leave your skin feeling hot and sticky. This natural soothing lotion will cool and refresh the skin. Cut a large cucumber into chunks and process in a food blender. Wash the skin then gently apply the cucumber.
Cold chamomile tea or elder flower tea is also an effective remedy.
