Herbs play and important role in the balanced diet | It's So Natural

By Alan Hayes
March 16 2020 - 7:51am
Herbs can help to bridge the gap between what our bodies need and what vitamins and minerals they are in fact getting.
Herbs can help to bridge the gap between what our bodies need and what vitamins and minerals they are in fact getting.

The old saying "You are what you eat" is only partly true. It requires a great deal more than just food to create a healthy body. By including herbs in your cooking you will provide many benefits to your overall wellbeing, and in addition help to promote inner body health.