MENTAL HEALTH | All too often we become our own worst enemy

By Gary Bentley
October 22 2020 - 5:00pm
It's possible to survive and thrive - to become our own best friend. Picture: Shutterstock.
It's possible to survive and thrive - to become our own best friend. Picture: Shutterstock.

A popular health industry catch-cry is: "you are what you eat.''