HOW often do we hear, or say, the words ‘all good’ and move on with our day?
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More importantly, how often do we stop to listen to what might come next?
Often, ‘all good’ or ‘good thanks’ are easier responses for those answering a question – and those asking.
But today is a reminder that asking after someone’s well-being is okay – and feeling comfortable to offer a few more words about how you’re feeling, is absolutely okay.
R U OK has a vision for a world where we're all connected and protected from suicide.
The mission is to encourage people to meaningfully connect with others, and support those struggling.
The R U OK message is that we have all got what it takes to start a conversation with someone we're worried about.
Research conducted for R U OK found 40 per cent of adults no longer made contact with between one and three formerly close acquaintances.
Many are turning to social media to stay connected, but as Bendigo psychologist Meddwyn Coleman says, that form of communication is not an adequate replacement for face-to-face interaction.
Indeed, there is much research to suggest what while social media has positives, it is contributing to poor outcomes for some groups, particularly young people.
There is a strong link between bullying and online abuse and suicide.
Kids Helpline reports that during 2014, counsellors responded to 71,691 contacts from children and young people under 18 years olds – 7471 were assessed as having current thoughts of suicide.
Australian Bureau of Statistics data shows 2522 people took their own lives in Australia in 2013. In 2010, there were 2361. The numbers continue to rise.
ABS statistics show suicide accounts for only 1.7 per cent of deaths in Australia, but it accounts for a greater proportion of deaths from all causes within specific age groups.
To explain, 34.8 per cent of teenage boys and 26 per cent of girls aged between 15 and 19 who died in 2013, took their own lives.
We should never use statistics to be alarmist, but we should be concerned by these numbers.
As the R U OK website states: “It's this lack of connection (or lack of belonging) that we want to prevent.
By inspiring people to take the time to ask "are you ok?" and listen, we can help people struggling with life feel connected long before they think about suicide.
It all comes down to regular, face-to-face, meaningful conversations about life. Asking “are you ok?” is a great place to start.’’
Lifeline 13 11 14; Kids Help 1800 55 1800