Is your New Year’s resolution to exercise more? Here’s how to stick to it

By Healthshare
January 5 2019 - 8:00am
Adults should be doing 150 to 300 minutes of moderate intensity physical activity per week, according to the Department of Health - ‘moderate’ meaning your heart rate should increase and you should be sweating.
Adults should be doing 150 to 300 minutes of moderate intensity physical activity per week, according to the Department of Health - ‘moderate’ meaning your heart rate should increase and you should be sweating.

With upping the exercise being one of the most common New Year’s resolutions, GP Dr Jill Gamberg said we should be asking, ‘What are we really wanting for ourselves with this goal?’

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