Nutritionist Cyndi O'Meara shares tips for guilt-free eating during the holiday season

December 18 2019 - 11:00am
WHOLESOME: A honey toasted macadamia nut and crispy broccoli salad. Photo: Supplied
WHOLESOME: A honey toasted macadamia nut and crispy broccoli salad. Photo: Supplied

GETTING through Christmas without over-indulging is all about going into the holiday season with the right mindset, one nutritionist says.

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