TWO Redlands personal trainers have launched a free service helping residents stay motivated and active after gyms were closed down due to COVID-19.
Zoe Chiotakis and Greg Underhill brought Simple Sessions to life in less than 48 hours after Prime Minister Scott Morrison announced the strict new social distancing measures last week.
The free online service includes simple workouts that can be done at home, as well as fitness advice and motivation.
"We have always acknowledged that there is a gap in a market when it comes to simple anywhere workouts, but after the PM's announcement last Sunday night we knew we had to get Simple Sessions up and running ASAP," Mr Underhill said.
"We definitely think that this pandemic has affected people's ability to workout and their motivation."
New workouts for people of any fitness level will be uploaded every weekday, along with motivational and uplifting content.
"We are aiming to provide quotes and videos alongside everyday workouts to ensure there is an uplift in peoples mental health," Ms Chiotakis said.
"Fitness is a huge part of both of our lives and we strongly believe that regular exercise positively impacts mental health and emotional wellbeing.
"We understand this is a difficult time for everyone and we want to work together as a team with the community to keep everyone moving."
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Through the Simple Sessions Facebook group, participants can motivate, challenge and support one another.
"The major criteria for us when planning these sessions is to get everyone moving, keep everyone interested and keep them body weight only, no equipment needed," Ms Chiotakis said.
The service is free but people who were able to make a donation were welcomed to do so online.
"We acknowledge the challenges going on for a lot of people," she said.
"That being said, the fitness industry is taking a hit and both of our personal training businesses are suffering.
"We will provide simple yet effective anywhere workouts, motivation and advice."
Visit simplesessions.com.au/ or search for Simple Sessions with Greg and Zoe on Facebook or Instagram for more information.
